Actively processing your emotions with your eyes wide open can allow you to experience new insights, especially if you have never attempted to purposefully allow
“I just can’t, it’s their fault, why do I have to,” these are statements that I have said myself quite a few times, well actually
A classic show of my childhood was Winnie the Pooh. It wasn’t a program I remember watching regularly, but every episode I saw filled my
Imagine this: It is a beautiful day and you are feeling joy in your heart. You are outside riding your bike down the country road,
I was about eight when I was given my first journal. I remember my parents giving all of us kids journals at a family evening
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