Certified Life Coach

Blog Archive

March 5, 2023

Positive Thinking I love a great positive thought as much as the next person, daily affirmations, and aspiring quotes used to be a part of

January 1, 2021

When we perform an action, we are doing it to meet an emotional need whether conscious or unconscious. Have you ever asked yourself how the

December 10, 2020

The next three behaviors I will discuss have a lot to do with the way you choose to hold space with others. When I speak

November 20, 2020

Do you find it hard to make decisions? What evidence or information do you think is lacking that keeps you from making a decision? When

August 27, 2020

When you catch yourself feeling hurt because someone didn’t do, say, or react in a way you would have liked them to, it might be

August 20, 2020

Boundaries are important for us to have and understand. We don’t necessarily need a lot of rules in our lives. If we build up too

August 13, 2020

I was coaching a client and gave her an assignment to write down her top 5 priorities for her next session. At the start of

August 7, 2020

Wherefore by their fruits ye shall know them – Mathew 7 :20. It is the little things that we do consistently that add up to

July 24, 2020

“I just can’t, it’s their fault, why do I have to,” these are statements that I have said myself quite a few times, well actually

July 16, 2020

A classic show of my childhood was Winnie the Pooh. It wasn’t a program I remember watching regularly, but every episode I saw filled my