You can Be Vulnerable, Take Courage, and Increase Confidence
December 26, 2020
The last three behaviors are ones that have everything to do with how you see yourself. As a Co-dependent we spend a lot of our
Blog Archive
Listening to Others is Healing Yourself
October 3, 2020
Do you know where the old saying “Don’t throw the baby out with the bath water” came from? Back in the day you would bathe
Building Walls is not the way to Create Boundaries
August 20, 2020
Boundaries are important for us to have and understand. We don’t necessarily need a lot of rules in our lives. If we build up too
Knowing your Principles will give your Priorities Purpose
August 13, 2020
I was coaching a client and gave her an assignment to write down her top 5 priorities for her next session. At the start of
You might Not Have to Jump Ship, Changing Course Could Change Everything.
August 7, 2020
Wherefore by their fruits ye shall know them – Mathew 7 :20. It is the little things that we do consistently that add up to
Are you being true to yourself? Then get ready to have people not like you.
June 11, 2020
The phrase, “All problems are interpersonal relationship problems” rang in my ears as I finished listening to The Courage to be Disliked, a book by
Becoming Intentional
November 8, 2019
One of the things I love when it comes to traveling is having time to catch up on some reading. Getting ready to board the
Are you hydrated?
November 8, 2019
About a month ago I was talking to a fellow massage therapist and he was sharing information he had read in a book titled “Quench”.
Be-Do-Have
October 17, 2019
When I was younger earning money to me meant, the money I can save. My whole goal was how can I earn it and what
Energy VS Charisma
October 4, 2019
As my business coach and I were enjoying a coffee at a local coffee shop, he asked me a question, one which I can’t remember
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