Building Walls is not the way to Create Boundaries
August 20, 2020
Boundaries are important for us to have and understand. We don’t necessarily need a lot of rules in our lives. If we build up too
Blog Archive
Knowing your Principles will give your Priorities Purpose
August 13, 2020
I was coaching a client and gave her an assignment to write down her top 5 priorities for her next session. At the start of
You might Not Have to Jump Ship, Changing Course Could Change Everything.
August 7, 2020
Wherefore by their fruits ye shall know them – Mathew 7 :20. It is the little things that we do consistently that add up to
Avoid, Resisting, Reacting, There are Other Ways to Face your Emotions
July 31, 2020
Actively processing your emotions with your eyes wide open can allow you to experience new insights, especially if you have never attempted to purposefully allow
Lessons to be Learned from Our Days at the Playground
July 24, 2020
“I just can’t, it’s their fault, why do I have to,” these are statements that I have said myself quite a few times, well actually
I learned so much from Winnie-the-Pooh
July 16, 2020
A classic show of my childhood was Winnie the Pooh. It wasn’t a program I remember watching regularly, but every episode I saw filled my
We all have such Beautiful Minds
July 9, 2020
Imagine this: It is a beautiful day and you are feeling joy in your heart. You are outside riding your bike down the country road,
Anger is an Emotion too!
June 18, 2020
Someone is laughing hysterically, and we leave the room. A friend of ours is crying and we react by saying, “this isn’t all about you!”
Are You Ready to Feel Discomfort?
June 4, 2020
Have you ever felt like leaving a room when someone is speaking to you because you don’t want to listen? Have you put a task
What is the Truth?
May 22, 2020
We don’t watch our favorite sitcom show or read a novel because of the facts that are pouring out of it. We watch and read
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