It takes Courage to Ride the Waves of Emotions
October 22, 2020
Would you like to feel deep joy, the kind that once ignited will not go away? If you are willing to sit in misery you
Blog Archive
Controlling your Spouse not Working? Try This!
August 27, 2020
When you catch yourself feeling hurt because someone didn’t do, say, or react in a way you would have liked them to, it might be
Building Walls is not the way to Create Boundaries
August 20, 2020
Boundaries are important for us to have and understand. We don’t necessarily need a lot of rules in our lives. If we build up too
Avoid, Resisting, Reacting, There are Other Ways to Face your Emotions
July 31, 2020
Actively processing your emotions with your eyes wide open can allow you to experience new insights, especially if you have never attempted to purposefully allow
Lessons to be Learned from Our Days at the Playground
July 24, 2020
“I just can’t, it’s their fault, why do I have to,” these are statements that I have said myself quite a few times, well actually
My Great Grandma is my Super Hero
July 3, 2020
I was about eight when I was given my first journal. I remember my parents giving all of us kids journals at a family evening
Is that a Sensation or an Emotion that I am feeling?
June 25, 2020
Many of my clients like to say, “well I just feel this way, and I don’t know why.” Let me share an observation on Emotions
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