It takes Courage to Ride the Waves of Emotions
Would you like to feel deep joy, the kind that once ignited will not go away? If you are willing to sit in misery you
Would you like to feel deep joy, the kind that once ignited will not go away? If you are willing to sit in misery you
It really doesn’t take too much to understand that we are always conditioning our behavior. Whether good or bad, that which we repeat will become
When it comes to self-coaching it is important to have a basic working knowledge on how the brain works. By having this basic knowledge, it
The Drama Triangle was first introduced by Dr. Stephen Karpman in 1961. He used the words Victim, Persecutor, and Rescuer to describe characteristics that we
When I think of a leading lady, I think of a woman that shows up as cool, calm and collected. You want to be around
You need to be the Leading Lady in your own story, or you are allowing others to treat you as characters in their drama. Wanting
“I just can’t, it’s their fault, why do I have to,” these are statements that I have said myself quite a few times, well actually
Imagine this: It is a beautiful day and you are feeling joy in your heart. You are outside riding your bike down the country road,
I was about eight when I was given my first journal. I remember my parents giving all of us kids journals at a family evening
Have you ever felt like leaving a room when someone is speaking to you because you don’t want to listen? Have you put a task
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