The Drama Triangle was first introduced by Dr. Stephen Karpman in 1961. He used the words Victim, Persecutor, and Rescuer to describe characteristics that we
One’s actions and thinking are key to becoming a Leading Lady. Sometimes we can be that Leading Lady and other times we are more like
When I think of a leading lady, I think of a woman that shows up as cool, calm and collected. You want to be around
Boundaries are important for us to have and understand. We don’t necessarily need a lot of rules in our lives. If we build up too
I was coaching a client and gave her an assignment to write down her top 5 priorities for her next session. At the start of
A classic show of my childhood was Winnie the Pooh. It wasn’t a program I remember watching regularly, but every episode I saw filled my
Imagine this: It is a beautiful day and you are feeling joy in your heart. You are outside riding your bike down the country road,
I was about eight when I was given my first journal. I remember my parents giving all of us kids journals at a family evening
Many of my clients like to say, “well I just feel this way, and I don’t know why.” Let me share an observation on Emotions
I truly enjoy an old-time neighborhood seasonal puzzle. I’ve completed puzzles depicting a summer’s day on the 4th of July or the trick or treaters
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