Put down Your Superhero Cape and pick up Your Budha Robe
April 4, 2021
When it comes to putting other people first Co-Dependents are truly masters. I can recall doing things for others that I would have never done
Blog Archive
We Rise to Self- Discipline from failing
March 28, 2021
Being Reactive is a sudden, knee jerk reaction that can be driven by unprocessed emotions. We see it every day in social media and the
Your Lies are hurting you the Most
March 21, 2021
I have told my shares of little lies and I did believe for the longest time that the made-up story, or not sharing the whole
Intimacy can be Challenging when Struggling with Co-Dependency.
March 14, 2021
Feeling uncomfortable with intimacy, whether it is a hug from a friend, child, or significant other can be disheartening. You might find yourself questioning your
As you Grow Others will Too.
March 7, 2021
Depending on someone is never a bad idea. When people such as family, clients, and the community depend on me, it motivates me to show
Lessons Learned from Hide-And-Seek
February 25, 2021
If you’ve ever played hide and seek you can relate to the feeling of hiding and being afraid of discovery. You experienced it as you
Letting Go could Help You Get the Most out of Your Relationships
February 20, 2021
Can you remember a time when you have experienced self-discovery either as an adult or a child, and how accomplished you felt that you figured
Your Self-Value does not change your Self-Worth
February 11, 2021
Having moments of low self-esteem is a thought I would assume most people have experienced at one time or another in their life. Growing one’s
Pleasing Everyone might Never Please Your Soul
February 4, 2021
People-pleasing in its most simple form is agreeing with others when you don’t really agree, saying yes when you want to say no, and apologizing
Coming from Integrity might mean Walking your own Path
January 29, 2021
Having poor Boundaries is a behavior that Co-Dependents can portray. One way this behavior can manifest is as communication issues. I want to explore how
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