We all have such Beautiful Minds
July 9, 2020
Imagine this: It is a beautiful day and you are feeling joy in your heart. You are outside riding your bike down the country road,
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My Great Grandma is my Super Hero
July 3, 2020
I was about eight when I was given my first journal. I remember my parents giving all of us kids journals at a family evening
Is that a Sensation or an Emotion that I am feeling?
June 25, 2020
Many of my clients like to say, “well I just feel this way, and I don’t know why.” Let me share an observation on Emotions
Anger is an Emotion too!
June 18, 2020
Someone is laughing hysterically, and we leave the room. A friend of ours is crying and we react by saying, “this isn’t all about you!”
Are you being true to yourself? Then get ready to have people not like you.
June 11, 2020
The phrase, “All problems are interpersonal relationship problems” rang in my ears as I finished listening to The Courage to be Disliked, a book by
Are You Ready to Feel Discomfort?
June 4, 2020
Have you ever felt like leaving a room when someone is speaking to you because you don’t want to listen? Have you put a task
What is the Truth?
May 22, 2020
We don’t watch our favorite sitcom show or read a novel because of the facts that are pouring out of it. We watch and read
The journey of a Belief
May 15, 2020
Adorned in homes across the world are written words, quotes, and phrases to inspire the buyer. “Enjoy the Journey”, “Live and Let Live”, or a
A Puzzle of Ideas
May 7, 2020
I truly enjoy an old-time neighborhood seasonal puzzle. I’ve completed puzzles depicting a summer’s day on the 4th of July or the trick or treaters
You have options
April 28, 2020
As a Life coach, and one that is always working on my awareness and the words I use to communicate, I have found that the
Hitting snooze might not be best
April 17, 2020
Excuses are like snooze buttons, and if there was ever a time to stop “hitting snooze,” I would say now would be a perfect time.
You are enough
February 13, 2020
Do you ever question your thoughts? Have you found yourself thinking, “Why am I choosing to think this? How is it serving me?” Have you
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