Your Lies are hurting you the Most
I have told my shares of little lies and I did believe for the longest time that the made-up story, or not sharing the whole
Intimacy can be Challenging when Struggling with Co-Dependency.
Feeling uncomfortable with intimacy, whether it is a hug from a friend, child, or significant other can be disheartening. You might find yourself questioning your
As you Grow Others will Too.
Depending on someone is never a bad idea. When people such as family, clients, and the community depend on me, it motivates me to show
Lessons Learned from Hide-And-Seek
If you’ve ever played hide and seek you can relate to the feeling of hiding and being afraid of discovery. You experienced it as you
Letting Go could Help You Get the Most out of Your Relationships
Can you remember a time when you have experienced self-discovery either as an adult or a child, and how accomplished you felt that you figured
Your Self-Value does not change your Self-Worth
Having moments of low self-esteem is a thought I would assume most people have experienced at one time or another in their life. Growing one’s
Pleasing Everyone might Never Please Your Soul
People-pleasing in its most simple form is agreeing with others when you don’t really agree, saying yes when you want to say no, and apologizing
Coming from Integrity might mean Walking your own Path
Having poor Boundaries is a behavior that Co-Dependents can portray. One way this behavior can manifest is as communication issues. I want to explore how
Obsession could be Keeping you From your Passion
Obsession is not a bad word. Actually, obsession can be a good thing. Let’s discuss an unhealthy aspect of obsession first: as co-dependents, we can
Your Ego will help You Thrive when You take the Wheel.
We all have good and bad qualities and behaviors that directly stem from “Ego.” It is creating that 50/50 balance between them that makes up
Why don’t I do what I know I should do?
Have you experienced moments in a relationship when you wish it was just easier, finding yourself fighting to feel better? The Motivational Triad has three
Is This a Short Term or a Long Term Emotional Need I am Meeting?
When we perform an action, we are doing it to meet an emotional need whether conscious or unconscious. Have you ever asked yourself how the
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