The Drama Triangle was first introduced by Dr. Stephen Karpman in 1961. He used the words Victim, Persecutor, and Rescuer to describe characteristics that we
One’s actions and thinking are key to becoming a Leading Lady. Sometimes we can be that Leading Lady and other times we are more like
You need to be the Leading Lady in your own story, or you are allowing others to treat you as characters in their drama. Wanting
When you catch yourself feeling hurt because someone didn’t do, say, or react in a way you would have liked them to, it might be
Boundaries are important for us to have and understand. We don’t necessarily need a lot of rules in our lives. If we build up too
I was coaching a client and gave her an assignment to write down her top 5 priorities for her next session. At the start of
Actively processing your emotions with your eyes wide open can allow you to experience new insights, especially if you have never attempted to purposefully allow
“I just can’t, it’s their fault, why do I have to,” these are statements that I have said myself quite a few times, well actually
Someone is laughing hysterically, and we leave the room. A friend of ours is crying and we react by saying, “this isn’t all about you!”
We don’t watch our favorite sitcom show or read a novel because of the facts that are pouring out of it. We watch and read
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