We practice so many things in our life; practice writing, practice medicine, practice piano, but do we ever arrive? The idea of arriving shouldn’t be
Do you talk to yourself? Whether it is an internal or an external dialogue, we all talk to ourselves on some level. It is common
I want to first be clear that as a Life Coach I am not a counselor, psychiatrist, or have the degree and schooling to prescribe
Would you like to feel deep joy, the kind that once ignited will not go away? If you are willing to sit in misery you
It really doesn’t take too much to understand that we are always conditioning our behavior. Whether good or bad, that which we repeat will become
When it comes to self-coaching it is important to have a basic working knowledge on how the brain works. By having this basic knowledge, it
Do you know where the old saying “Don’t throw the baby out with the bath water” came from? Back in the day you would bathe
The Drama Triangle was first introduced by Dr. Stephen Karpman in 1961. He used the words Victim, Persecutor, and Rescuer to describe characteristics that we
One’s actions and thinking are key to becoming a Leading Lady. Sometimes we can be that Leading Lady and other times we are more like
When I think of a leading lady, I think of a woman that shows up as cool, calm and collected. You want to be around
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