Expectations and Demands causing you Heartache?
February 19, 2023
I was at the store and saw many men buying chocolates, flowers, and stuffed animals. As a lady that will be married 24 years on
Blog Archive
Exchange Tender Emotions for Courage
April 11, 2021
Swinging from one side to the opposite side of an emotional pendulum can be exhausting. One moment you are completely happy and the next you
Put down Your Superhero Cape and pick up Your Budha Robe
April 4, 2021
When it comes to putting other people first Co-Dependents are truly masters. I can recall doing things for others that I would have never done
We Rise to Self- Discipline from failing
March 28, 2021
Being Reactive is a sudden, knee jerk reaction that can be driven by unprocessed emotions. We see it every day in social media and the
Your Lies are hurting you the Most
March 21, 2021
I have told my shares of little lies and I did believe for the longest time that the made-up story, or not sharing the whole
Intimacy can be Challenging when Struggling with Co-Dependency.
March 14, 2021
Feeling uncomfortable with intimacy, whether it is a hug from a friend, child, or significant other can be disheartening. You might find yourself questioning your
As you Grow Others will Too.
March 7, 2021
Depending on someone is never a bad idea. When people such as family, clients, and the community depend on me, it motivates me to show
Lessons Learned from Hide-And-Seek
February 25, 2021
If you’ve ever played hide and seek you can relate to the feeling of hiding and being afraid of discovery. You experienced it as you
Letting Go could Help You Get the Most out of Your Relationships
February 20, 2021
Can you remember a time when you have experienced self-discovery either as an adult or a child, and how accomplished you felt that you figured
Your Self-Value does not change your Self-Worth
February 11, 2021
Having moments of low self-esteem is a thought I would assume most people have experienced at one time or another in their life. Growing one’s
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