Your Lies are hurting you the Most
March 21, 2021
I have told my shares of little lies and I did believe for the longest time that the made-up story, or not sharing the whole
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Intimacy can be Challenging when Struggling with Co-Dependency.
March 14, 2021
Feeling uncomfortable with intimacy, whether it is a hug from a friend, child, or significant other can be disheartening. You might find yourself questioning your
As you Grow Others will Too.
March 7, 2021
Depending on someone is never a bad idea. When people such as family, clients, and the community depend on me, it motivates me to show
Lessons Learned from Hide-And-Seek
February 25, 2021
If you’ve ever played hide and seek you can relate to the feeling of hiding and being afraid of discovery. You experienced it as you
Letting Go could Help You Get the Most out of Your Relationships
February 20, 2021
Can you remember a time when you have experienced self-discovery either as an adult or a child, and how accomplished you felt that you figured
Your Self-Value does not change your Self-Worth
February 11, 2021
Having moments of low self-esteem is a thought I would assume most people have experienced at one time or another in their life. Growing one’s
Pleasing Everyone might Never Please Your Soul
February 4, 2021
People-pleasing in its most simple form is agreeing with others when you don’t really agree, saying yes when you want to say no, and apologizing
Coming from Integrity might mean Walking your own Path
January 29, 2021
Having poor Boundaries is a behavior that Co-Dependents can portray. One way this behavior can manifest is as communication issues. I want to explore how
Obsession could be Keeping you From your Passion
January 23, 2021
Obsession is not a bad word. Actually, obsession can be a good thing. Let’s discuss an unhealthy aspect of obsession first: as co-dependents, we can
Your Ego will help You Thrive when You take the Wheel.
January 16, 2021
We all have good and bad qualities and behaviors that directly stem from “Ego.” It is creating that 50/50 balance between them that makes up
Why don’t I do what I know I should do?
January 10, 2021
Have you experienced moments in a relationship when you wish it was just easier, finding yourself fighting to feel better? The Motivational Triad has three
Is This a Short Term or a Long Term Emotional Need I am Meeting?
January 1, 2021
When we perform an action, we are doing it to meet an emotional need whether conscious or unconscious. Have you ever asked yourself how the
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